CAREER Coach;  Corporate Mental fitnessCOACH

Many studies have shown that veganism and vegetarianism can have a positive influence on mindset and can help improve mental health.

The significance of space in my life has become increasingly important to me in 2020.

A sense of positive wellbeing developed through social connectedness and belonging can help people live longer, happier and healthier lives.

Stress can have a positive impact on our lives and can be extremely motivating when channelled positively.

I beat myself up for not being able to make things work with Y. I was frustrated by the fact that I felt incapable of coaching her

The swim in the sea revolution is gaining momentum and numbers are growing weekly as more people turn to community and nature.