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Vegan and Vegetarian Diets and Their Impact on Mental Health
Many studies have shown that veganism and vegetarianism can have a positive influence on mindset and can help improve mental health.
Coach Alisa
Jan 29, 20205 min read
Space to Breathe
The significance of space in my life has become increasingly important to me in 2020.
Coach Alisa
Jan 25, 20203 min read
Maintaining Good Health Through Good Relationships
A sense of positive wellbeing developed through social connectedness and belonging can help people live longer, happier and healthier lives.
Coach Alisa
Jan 25, 20204 min read
When Stress Becomes Burnout and How to Deal With It
Stress can have a positive impact on our lives and can be extremely motivating when channelled positively.
Coach Alisa
Jan 25, 20205 min read
Handling difficult coaching clients – a case study
I beat myself up for not being able to make things work with Y. I was frustrated by the fact that I felt incapable of coaching her
Coach Alisa
Nov 8, 20193 min read
Respite. Resilience. Reasons to swim in the sea
The swim in the sea revolution is gaining momentum and numbers are growing weekly as more people turn to community and nature.
Coach Alisa
Nov 7, 20194 min read
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