Vegan and Vegetarian Diets and Their Impact on Mental Health
Many studies have shown that veganism and vegetarianism can have a positive influence on mindset and can help improve mental health.
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Coach Alisa
- Jan 25, 2020
- 3 min
Space to Breathe
The significance of space in my life has become increasingly important to me in 2020.
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Coach Alisa
- Jan 25, 2020
- 4 min
Maintaining Good Health Through Good Relationships
A sense of positive wellbeing developed through social connectedness and belonging can help people live longer, happier and healthier lives.
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Coach Alisa
- Jan 25, 2020
- 5 min
When Stress Becomes Burnout and How to Deal With It
Stress can have a positive impact on our lives and can be extremely motivating when channelled positively.
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Coach Alisa
- Nov 8, 2019
- 3 min
Handling difficult coaching clients – a case study
I beat myself up for not being able to make things work with Y. I was frustrated by the fact that I felt incapable of coaching her
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Coach Alisa
- Nov 7, 2019
- 4 min
Respite. Resilience. Reasons to swim in the sea
The swim in the sea revolution is gaining momentum and numbers are growing weekly as more people turn to community and nature.
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