Choosing the right coach: Why discovery calls matter
When a coach makes contact with a client for the first time, it is common practice for the coach to offer a free discovery call
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Coach Alisa
- Nov 7, 2019
- 5 min
Let’s plan your escape from the Professional Comfort Zone
There is a great temptation to play it safe and stay in the professional comfort zone.
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Coach Alisa
- Jul 30, 2019
- 2 min
Social Comparisons are Not Good For Us
It is a natural human trait to compare ourselves with others.
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Coach Alisa
- Jul 30, 2019
- 3 min
Vision Boarding for Success
Engaging in the process of vision boarding is an uplifting, positive and fun experience.
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Coach Alisa
- Jul 30, 2019
- 3 min
Building Your Resilience
To deal with any health issues as well as the pressures that life throws at us, it is extremely important to build our resilience.
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Coach Alisa
- Jul 29, 2019
- 2 min
Invoking Self-Compassion
often see clients who believe that spending time on helping themselves to grow and change is ‘selfish’, ‘self-indulgent’ or ‘self-serving’.
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