CAREER Coach;  Corporate Mental fitnessCOACH

When a coach makes contact with a client for the first time, it is common practice for the coach to offer a free discovery call

There is a great temptation to play it safe and stay in the professional comfort zone.

It is a natural human trait to compare ourselves with others.

Engaging in the process of vision boarding is an uplifting, positive and fun experience.

To deal with any health issues as well as the pressures that life throws at us, it is extremely important to build our resilience.

often see clients who believe that spending time on helping themselves to grow and change is ‘selfish’, ‘self-indulgent’ or ‘self-serving’.