CAREER Coach;  Corporate Mental fitnessCOACH

The Logic of Hoarding In these challenging times, when the news about coronavirus is worsening by the day, I wanted to explore the...

Many studies have shown that veganism and vegetarianism can have a positive influence on mindset and can help improve mental health.

The significance of space in my life has become increasingly important to me in 2020.

A sense of positive wellbeing developed through social connectedness and belonging can help people live longer, happier and healthier lives.

Stress can have a positive impact on our lives and can be extremely motivating when channelled positively.

From Publishing to Coaching In July 2018, I left my corporate academic publishing job to start a full-time career in coaching. I was wide...

An interview with Matthew Bellringer, who went from salaried tech manager to self-employed innovations consultant. This article was...

So, you’re a serial procrastinator, a perfectionist who finds it difficult to start tasks, your massive to-do list is growing every day and

So many of us hesitate over leaving a long-term position.

When S. came to see me, she had been in the same job for almost 20 years. In our first conversation, she told me that she ‘needed something

I beat myself up for not being able to make things work with Y. I was frustrated by the fact that I felt incapable of coaching her

When a coach makes contact with a client for the first time, it is common practice for the coach to offer a free discovery call

There is a great temptation to play it safe and stay in the professional comfort zone.

The swim in the sea revolution is gaining momentum and numbers are growing weekly as more people turn to community and nature.

By Guest Writer, Rachel Clinkard, on behalf of shoe retailer, Charles Clinkard Please note that this is a promotional post on behalf of...

With an ageing population, it is vital that we think less about retirement and more about developing new career prospects in later life.

An article written by guest blogger, Rebekah Few, a mental health and wellbeing consultant. Check out her website at:...

People pleaser or flake? Lack of self-worth If you are a people pleaser then you probably have a tendency to devalue your worth in the...

It is a natural human trait to compare ourselves with others.

Engaging in the process of vision boarding is an uplifting, positive and fun experience.