Coach AlisaJul 30, 20193 minBuilding Your ResilienceTo deal with any health issues as well as the pressures that life throws at us, it is extremely important to build our resilience.
Coach AlisaJul 29, 20192 minInvoking Self-Compassionoften see clients who believe that spending time on helping themselves to grow and change is ‘selfish’, ‘self-indulgent’ or ‘self-serving’.
Coach AlisaJul 24, 20194 minShould running a small business be this hard?How hard could it be to run a business?! The answer is, very hard when you have no background in marketing, sales, or finance.
Coach AlisaJul 24, 20192 minEmbrace Your CrossroadsCrossroads Coach I often refer to myself as the ‘crossroads coach’, as I tend to attract clients who are at an intersection in their...